Kinetic fitness testing will enable you to ensure your own training methods are working effectively, whilst here you can seek advice from our professional coaches should you need advice and assistance on your journey
Knowing where your fitness is today and how your physiology reacts as you ride will enable you and your coach to help you train efficiently and ride or race optimally. The single best predictor of performance for today’s cyclists is the power you can produce at threshold, also known as critical power or functional power. Training exactly at your threshold power is great, but slightly below or above threshold power is just as important. This can also be done via heart rate in a similar way so don’t panic if you have got a power meter. Most riders start with heart rate and move to power. At Kinetic we are skilled in using both systems to progress you towards your goals.
Kinetic works with several clubs and uses its own professional studio and facilities at Glasgow University. For individual riders we would accommodate via our studio in Sprockets Cycle Shop in Kilmarnock. Riders not able to attend the studio would be offered professional field tests and knowledge of how to perform regular maintenance tests.